How Much Fiber Should You Really Be Eating Every Day? RDs Explain
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10/07/2024 05:45 PM
Also known as roughage, fiber is perhaps best known to help people go number two. And while being able to pass a bowel movement is incredibly important (if you've ever struggled with this, then you know exactly why it's a big deal), there is so much more to this impressive nutrient. Along with helping promote regular bowel movements, dietary fiber aids in maintaining a healthy weight by promoting feelings of fullness and potentially reducing overall calorie intake. It also plays a key role in controlling blood-sugar levels, and certain types of fiber are associated with a lower risk of heart . . .
