Why You Should Try a Lateral Band Walk, According to a Strength Coach
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09/19/2024 04:45 PM
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise - the lateral band walk (sometimes affectionately known as a "monster walk").What makes the lateral band walk so beneficial? It recruits not just the glutes but also the hip abductors, muscles that may play a role in low back or knee pain. The move may look deceptively easy: to perform a lateral band walk, you just slide a loop-style resistance band behind the base of both knees, ankles, or feet, and then . . .
