How Many Carbs Is "Too Many", Really?
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10/28/2024 01:15 PM
Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body relies on to keep your brain sharp, muscles strong, and energy levels steady throughout the day. Cutting carbs completely is like trying to run a car without gas – you're not going to get very far. But how many carbs should you eat per day? We asked experts how to find the sweet spot that works best for you, no matter whether you're hitting the gym, managing a health condition, or just trying to . . .
