Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
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06/30/2024 12:00 PM
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, it's easy to feel like your brain is constantly switched on, thoughts racing. In this video from PS Fit, breathwork teacher Marlize Joubert provides students the opportunity to let go and fully surrender. Before beginning, Joubert reminds the class to prepare a few things ahead of time, such as setting up a quiet, comfortable space and to have a blanket nearby (just in case!). With a soothing . . .
