A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth
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12/23/2024 09:15 AM
I've always prided myself on having strong and vibrant hair, skin, and nails. They were my crowning glory until I hit my 40s and started noticing unwelcome changes. Suddenly, I was experiencing increased hair loss during my wash and condition routine, battling frizz like never before, and dealing with weaker nails and less radiant skin. As a dietitian, I knew that relying solely on hair serums and nail-strengthening polishes wouldn't be enough to make a lasting difference. Sure, they can help, but proper nourishment via the foods and supplements we include can have a profound impact on hair, . . .
