8 Ways to Feel More Energized Throughout the Day, According to Experts
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10/04/2024 03:10 PM
If you constantly find your energy levels running low by the end of the day, you're not alone. No matter how strong you start your day, stressors just seem to build up hour by hour, and they can take a significant toll on your mental and physical health. But even if you're ending every day with a low battery, it's sometimes hard to know what you can do to feel more energized in the long run. "In our fast-paced world, low energy levels have become an all-too-familiar companion for many of us," says Miranda LaBant, NMD. Thankfully, there's better solutions than just chugging energy drinks and . . .
